Running Free of Injuries: From Pain to Personal Best (English Edition) por Paul Hobrough

Titulo del libro : Running Free of Injuries: From Pain to Personal Best (English Edition)
Fecha de lanzamiento : September 8, 2016
Autor : Paul Hobrough
Número de páginas : 208
Editor : Bloomsbury Sport

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Running Free of Injuries: From Pain to Personal Best (English Edition) por Paul Hobrough

Paul Hobrough con Running Free of Injuries: From Pain to Personal Best (English Edition)

The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation.

Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury and get yourself safely to the start and finish lines.

Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.